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Create your nourished life.

Holistic Health and Well-Being Coaching for Women

Programs that give you a clear path to success

Commit to getting your body and energy back so that you can do the things you love.

Transform Your Body and Energy

Jumpstart Your Body and Energy

Experience the Basics of Clean_Eating

Commit to getting your body and energy back so that you can do the things you love.

Learn what your body needs to flourish and how to use these skills in your life.

Clear your body of irritants while discovering what foods work best for you.

This 4-Month Program includes:

This 1-Month Program includes:

This 3-Week Program includes:

Here’s how we do it

The steps we will take together towards a brighter, more empowered you

  • Set your goal
  • Gain awareness of your unique body
  • Visualize your success
  • Discover what is stopping you from change
  • Learn to make guild-free choices
  • replace your automatic or default behaviors
  • Discover your stressors and relaxers
  • Tap into your potential
  • Identify the power of YOUR story
  • Realize your new baseline
  • Appreciate where you are and where you came from

Hear From Women Who Have Changed Their Bodies and Lives

“I have been a Junk-Food-Junky most of my life. I have lived on the rollercoaster of weight loss and weight gain for years. I have grown roots on the couch on lazy or unmotivated days….then I get stressed when things pile up.
Working with Tatiana, I lost weight and we figured out how to untangle me from the “roots” on my couch! “

Susan Robinson

Susan Robinson

“You keep me motivated. Having you as my coach helps me finally take action on things that Ihave been thinking about doing for a long time. “

Cara Overbeck

Cara Overbeck


Do you want to hear more about how I can help you transform your life?
If so, contact me today to plan some time together.

Contact Us